Welcome to Community Outreach & Wellness

Metro Tech's Community Outreach & Wellness is dedicated to expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention.

METROFIT classes are at no charge during COVID-19. 
All group exercise will continue to be VIRTUAL until further notice.  

Six weeks of virtual exercise starts 2021 off strong. Classes start March 1 through April 9.

Registration begins February 22.

Click on a Class to Enroll

Line Dance Cafe Lunch Break (Intro)
Tuesdays &Thursdays, 11:30 a.m.-12 p.m. Instructor: Rese

Line Dance (Get In where you Fit In)
Wednesdays, 2:30-3:30 p.m., Instructor: Rese

Next Level Line Dancers (Advanced)
Thursdays, 4:45-5:45 p.m., Instructor: Rese

Confidence Building Yoga
Wednesdays, 10-10:30 a.m., Instructor: Joan

Stress Relief Yoga
Wednesdays, 10:45-11:15 a.m., Instructor: Joan

Mindful Chair Yoga
Mondays & Wednesdays, 2:30-3 p.m., Instructor: Delphine

Core and Cardio
Tuesdays & Thursdays, 9:30-10 a.m., Instructor: Gayla

Tai Chi
Wednesdays & Fridays, 2-2:30 p.m., Instructor: Abdi

Mondays & Wednesdays, 3:30-4:30 p.m., Instructor: Tessa

Tuesdays & Thursdays, 3:30-4 p.m., Instructor: Ronda

Body Burn
Mondays, 5:30-6 p.m., Instructor: Ronda

Dinner Time Swing (Beginners I)
Thursdays, 6-7 p.m., Instructor: Onita

Dinner Time Swing (Beginners II)
Thursdays, 7:15-8:15 p.m., Instructor: Onita


New Youth Dance Fitness
Tuesdays & Thursdays, 4:30-5 p.m., Instructor: LaShae

New Youth Dance Fitness
Tuesdays & Thursdays, 5-5:30 p.m., Instructor: LaShae

Do you have questions?  Contact us at 405.595.4678

MetroFit Location Map