Metro Tech's Community Outreach & Wellness is dedicated to expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention.
METROFIT classes are at no charge during COVID-19.
All group exercise will continue to be VIRTUAL until further notice.
Six weeks of virtual exercise starts 2021 off strong. Classes start March 1 through April 9.
Registration begins February 22.
Click on a Class to Enroll
Line Dance Cafe Lunch Break (Intro)
Tuesdays &Thursdays, 11:30 a.m.-12 p.m. Instructor: Rese
Line Dance (Get In where you Fit In)
Wednesdays, 2:30-3:30 p.m., Instructor: Rese
Next Level Line Dancers (Advanced)
Thursdays, 4:45-5:45 p.m., Instructor: Rese
Confidence Building Yoga
Wednesdays, 10-10:30 a.m., Instructor: Joan
Stress Relief Yoga
Wednesdays, 10:45-11:15 a.m., Instructor: Joan
Mindful Chair Yoga
Mondays & Wednesdays, 2:30-3 p.m., Instructor: Delphine
Core and Cardio
Tuesdays & Thursdays, 9:30-10 a.m., Instructor: Gayla
Tai Chi
Wednesdays & Fridays, 2-2:30 p.m., Instructor: Abdi
Kickboxing
Mondays & Wednesdays, 3:30-4:30 p.m., Instructor: Tessa
Zumba
Tuesdays & Thursdays, 3:30-4 p.m., Instructor: Ronda
Body Burn
Mondays, 5:30-6 p.m., Instructor: Ronda
Dinner Time Swing (Beginners I)
Thursdays, 6-7 p.m., Instructor: Onita
Dinner Time Swing (Beginners II)
Thursdays, 7:15-8:15 p.m., Instructor: Onita
YOUTH FITNESS (Age 11-14)
New Youth Dance Fitness
Tuesdays & Thursdays, 4:30-5 p.m., Instructor: LaShae
New Youth Dance Fitness
Tuesdays & Thursdays, 5-5:30 p.m., Instructor: LaShae
Do you have questions? Contact us at 405.595.4678
